Did you know that mushrooms can directly uptake minerals from soil?
Growing more than 20 species worldwide, mushrooms are a popular and versatile food with numerous benefits.
This explains why their popularity is on an upward trend among health-conscious people. These mostly neutral-tasting fungi have been documented as having potential anti-carcinogenic properties, antioxidant properties, immunomodulatory properties, and antihypertensive properties.
They may even help prevent inflammation!
But which ones are best suited for the job?
In this article, I will give you the best mushrooms that you should eat to prevent inflammation. Let’s dive in!
What is Inflammation?
Inflammation is a biological response to infection or injury that involves redness, swelling, and the movement of white blood cells and proteins to the injured tissue.
In fact, most people will experience mild bouts of inflammation at least once in their lives.
These episodes can occur whenever we have a cut on our finger, a cold, or even a stomach flu.
Mild inflammation can be beneficial by destroying pathogens and removing dead cells from wounds. However, prolonged inflammation can damage tissues and even lead to life-threatening diseases like heart disease.
Therefore, it is important to keep inflammation in check.
What is the Fastest Way to Get Rid of Inflammation in the Body?
The most common way to get rid of inflammation in the body is to use nonsteroidal antiinflammatory drugs (NSAIDs, for short).
However, consuming the strongest anti-inflammatory food could be another alternative. The best part is that you can get them in the form of delicious mushrooms!
Indeed, the most powerful anti-inflammatory mushrooms are cordyceps, white button mushroom, lion’s mane mushroom, and shiitake mushrooms.
Cordyceps mushrooms are known to have the highest anti-inflammatory properties of all mushrooms.
White button mushroom, lion’s mane mushroom, and shiitake mushrooms also have high anti-inflammatory properties.
Indeed, all the mushrooms mentioned in this article are very rich in antioxidants, minerals, and vitamins. This makes them an excellent addition to any diet.
What is the Strongest Anti-inflammatory Food?
The strongest anti-inflammatory food is the medicinal mushroom, especially adaptogenic fungi.
These mushrooms are used in traditional Chinese and Tibetan medicine as a powerful tonic to treat a range of diseases. They were used to boost stamina and treat chronic diseases like bronchitis, impotence, and even certain types of cancers.
Best Mushroom for Inflammation
Below are the best mushrooms for inflammation:
1. Cordyceps Mushrooms
Cordyceps mushrooms are rich in antioxidants, minerals, and vitamins. They are also high in beta-glucan and inositol, compounds that boost immunity and fight inflammation.
Moreover, cordyceps have been documented to have anti-tumor properties, cardiovascular benefits, and anti-aging benefits.
Studies show that cordyceps have the highest anti-inflammatory properties of all mushrooms, making them the best for inflammation.
They are one of the most expensive mushrooms.
2. Lion’s Mane Mushroom
Lion’s mane mushroom has been used in traditional Chinese medicine to boost the immune system.
It is rich in antioxidants and has been shown to have strong anti-inflammatory properties.
Lion’s mane mushroom has been documented to have a positive effect on the nervous system.
It is believed that regular consumption of this mushroom can improve memory and have a positive effect on the brain.
To add, they have anti-aging properties that can help delay cognitive decline in the elderly.
Lion’s mane mushroom has also been shown to have anti-depressant, anti-tumor, and anti-inflammatory properties.
3. Shiitake Mushroom
Shiitake mushroom is one of the most popular mushrooms in the world. It is rich in antioxidants and minerals, making it a powerful anti-inflammatory food.
Indeed, shiitake mushrooms have been documented to have anti-microbial and anti-tumor properties. It has been shown to have positive effects on the immune system and even the cardiovascular system.
Shiitake mushroom has been shown to reduce cholesterol levels and prevent diseases like heart disease and arthritis.
4. Maitake Mushroom
Maitake is a delicious, medicinal mushroom that has been used for centuries in Chinese medicine as an anti-inflammatory and immune-boosting tonic.
It has potent anti-cancer, anti-viral and anti-bacterial properties, and recent research shows that it may help to relieve menstrual symptoms and improve the health of the reproductive system.
Maitake’s impressive healing potential has made it a popular ingredient in functional foods and supplements, but you can also find it in ready-to-drink tea blends.
While maitake’s health benefits are undeniable, keep in mind that there are some contraindications with using this mushroom. Specifically, people who are taking medications or have other health conditions should avoid maitake tea. Additionally, pregnant women should not consume this mushroom due to its potential estrogenic effects on the body.
5. Chaga Mushroom
Chaga mushroom is one of the most powerful and effective anti-inflammatory foods on the planet. Best known for its immune boosting properties, it can also help lower blood pressure and cholesterol levels.
Studies have shown that chaga mushrooms may help reduce blood sugar levels, fight cancer and fight inflammation in the body. It is also rich in antioxidants that help to prevent disease and improve overall health.
One of the biggest benefits to chaga mushrooms is their ability to help improve and maintain healthy heart function. They are high in antidiabetic properties, meaning they can help to keep blood sugar levels stable. This makes them useful for people who suffer from diabetes or those at risk of developing it.
In addition to their ability to help maintain a healthy heart, chaga mushrooms are also packed with other skin-healthy nutrients. They contain plenty of vitamin A, which is great for maintaining healthy skin and reducing signs of aging like fine lines and wrinkles.
They also contain beta-carotene, which helps protect against damage caused by free radicals in the environment, helping your body to stay strong. Finally, they contain some of the highest levels of natural antioxidants found in nature, which helps to protect cells from damage and promote overall health.
Conclusion
Mushrooms are some of the healthiest foods in the world.
In fact, they are so nutritious that NASA has even considered using them as a source of food for astronauts traveling to Mars!
However, mushrooms have another important role.
They can be used as anti-inflammatory drugs and supplements.
Mushrooms are one of the most powerful anti-inflammatory foods in the world. From cordyceps to shiitake, these mushrooms can be easily added to various recipes and make a great addition to any diet. Sufferers of chronic inflammation should definitely add them to their diet!
