Mental health is a delicate balance of ups and downs that varies from person to person. For some, the stresses of everyday life can lead to anxiety or depression.
In fact, nearly one in five Aussies will experience some form of mental illness at some point in their lives.
There are many natural remedies that can help ease these feelings and promote better emotional health.
A diet rich in anti-inflammatory foods helps reduce stress and anxiety while also improving your immune system.
Mushrooms are among the most anti-inflammatory foods you can eat. They are also chock-full of vitamin B, selenium, zinc, niacin and other micronutrients that support a healthy nervous system and combat stress and depression.
Moreover, mushrooms have few calories and are low in fat and carbohydrates.
Let’s take a look at the five best mushrooms for anxiety and depression.
5 Best Mushrooms for Anxiety and Depression
1. Reishi Mushroom
Reishi is an adaptogen that works like an anti-anxiety tonic. It promotes calmness and relaxation without causing drowsiness or dependency.
It is also a great mood enhancer because it helps increase serotonin, dopamine and norepinephrine.
Reishi is also beneficial for insomnia since it promotes a restful sleep without causing drowsiness.
2. Maitake Mushroom
Maitake is an excellent anti-depression food since it regulates serotonin levels. It is also an anxiolytic food that combats anxiety. Maitake also helps alleviate stress and improves quality of sleep.
As a result, it is a great mushroom for daily use.
It is also a cruciferous-mushroom that is known for its anti-cancer and blood sugar regulating abilities.
Being anti-inflammatory in nature, it can be helpful for those who suffer from anxiety and mild depression.
3. Chaga Mushroom
Chaga is a mushroom with high anti-oxidant content that helps reduce inflammation of the brain and body.
It also helps increase serotonin, dopamine and norepinephrine levels in the brain. This makes it a great food for fighting anxiety and depression.
Chaga is also a powerful immune system booster which can help the body fight off anxiety and fatigue. You can add chaga to smoothies or teas. You can also bake chaga in muffins or cookies if you want to get creative in the kitchen.
4. Cordyceps Mushroom
Cordyceps is a Chinese mushroom that works as a mental strength tonic. It is a great food for those who often find themselves stressed or anxious.
It also helps improve memory, learning abilities and mental clarity. It is an adaptogen that helps the body deal with stress in a more efficient manner. It can be taken as a daily supplement or added to meals.
5. Lion's Mane Mushroom
Lion’s Mane mushroom is a type of edible fungus that is used in Asian herbal medicine. It has been shown to improve cognitive function, mood and reduce anxiety.
Lion’s Mane is also a natural nerve tonic meaning that it helps calm the nerves. This makes it a great mushroom for people with anxiety or who are prone to nervousness. It can be added to soups and stews or taken as a daily supplement.
These 5 mushrooms can be an excellent addition to any diet. They help reduce stress and anxiety while also improving the immune system.
They are also very low in calories and fat and can be easily added to daily meals. These mushrooms can be an excellent addition to any diet to promote better mental health.
The best way to ingest mushrooms is to steam them in water and then add them to a salad or a smoothie. They are also very versatile and can be added to soups, stews and baked goods.
Incorporating mushrooms into your diet can be a great way to fight off anxiety and depression.