Who would have thought that an ingredient in your favorite soup or stir-fry can also boost your immune system, reduce stress, and improve your complexion? That’s what you’ll get from eating wood ear mushrooms.
Wood ear mushrooms are a common ingredient used in Asian cuisine. However, in most Western countries, it is still not very well known.
This has changed recently with increasing popularity of the “raw food diet” that is becoming more and more popular among health-conscious individuals.
They’re not just good for your health: wood ear mushrooms taste great too! Let’s take a look at some of the key benefits of these unique fungi.
Are Wood Ear Mushrooms Good For You?
Wood Ear mushrooms are not only enjoyed for their unique flavor, but they are also effective in treating a variety of health conditions. The mushrooms have been used medicinally for centuries and can be found in a variety of forms, including dried and fresh forms. One common way to consume them is through food, but there are also many ways to enjoy them. That said, they’re good for you.
What Are Wood Ear Mushrooms?
Wood Ear Mushrooms are a type of fungus that can be found in many different parts of the world. They can be found in various forms, such as fresh or dried.
These mushrooms exist in a dark-to-light brown color and look like a small crinkled ear.
They grow on deciduous trees and shrubs but are also cultivated in Xotic Mushrooms farm 20 minutes from Melbourne CBD and grows in Australia, Asia, Europe and Africa.
The mushrooms are available all year round even though they thrive in Autumn.
They thrive best in temperate and sub-tropical forest environments.
Nutrition Value of Wood Ear Mushrooms
Based on the data currently available, it appears that these mushrooms are a good source of antioxidants, fiber, and B vitamins.
Additionally, they are a rich source of minerals such as zinc and copper.
According to Dr. Axe
One cup (about 99 grams) of raw wood ears contains approximately:
- 0.08 milligrams thiamine (7 percent of the DV)
- 25 milligrams magnesium (6 percent of the DV)
- 7 grams carbohydrates
- 0.5 grams protein
- 11.1 micrograms selenium (20 percent of the DV)
- 0.2 milligrams riboflavin (15 percent of the DV)
- 25 calories
- 19 micrograms folate (5 percent of the DV)
- 0.7 milligrams zinc (6 percent of the DV)
- 0.5 milligrams copper (56 percent of the DV)
- 2 milligrams pantothenic acid (40 percent of the DV)
- 0.09 micrograms vitamin B6 (5 percent of the DV)
- 0.1 milligrams manganese (4 percent of the DV)
Health Benefits of Eating Wood Ear Mushrooms
Wood Ear Mushrooms are a great source of antioxidants and anti-inflammatory compounds.
They can help to treat a variety of health problems, including:
- Headache
- Depression
- Diabetes
- Anxiety Disorder
- Fibromyalgia
- Glaucoma
- Osteoporosis
- Cardiovascular Disease
- Chronic Fatigue Syndrome
- Infectious Diseases
They're great for your mental health. If you’re looking for a natural way to improve your mood and undermine anxiety, mushrooms are the answer you’ve been looking for.
They help to improve your cognitive function and memory and can also help to regulate blood sugar levels and control blood pressure.
By learning how to use them correctly, you can improve your overall well-being and extend your therapeutic lifespan by centuries!
Ways To Incorporate Wood Ear Mushrooms Into Your Diet
There are many different ways to incorporate wood ear mushrooms into your diet, but the most popular way is to cook them.
Cooked wood ear mushrooms have a chewy texture and are a great source of antioxidants and minerals. They can also be enjoyed as an appetizer or side dish.
To make sure you get the most out of your wood ear mushrooms, make sure to research the best methods for cooking them. Some tips include boiling them for about 20 minutes, baking them in a preheated oven, or frying them.
Other ways is to put them into soups, stews, chili, oatmeal or other dishes or use them in salads or as part of a healthy dish.
Where to Buy Wood Ear Mushrooms
They are found in the wild, and their growth is limited by their availability. The wood ear mushroom grows on trees that are infected with a fungus, and the fungus grows on these trees in order to spread. Because of this, they are quite rare to find; however, they can be purchased commercially if you know where to look.
You can buy these mushrooms directly from a mushroom farmer or through online retailers.They are readily available and can be purchased at Xotic Mushrooms Melbourne.
Once they arrive at your home, they should be stored in an airtight container in a cool location out of direct sunlight.
Final Thoughts
Mushrooms are a great way to enjoy the health benefits they offer. They can be used to treat various health problems, as well as improve overall health.
With careful planning and use, you can grow mushrooms that provide you with the best possible results.
