Oyster Mushroom Stir-Fry Recipe
Oyster mushrooms, with their delicate flavor and velvety texture, have been a culinary favorite in many Asian cuisines for centuries.
Not only are they a mouthwatering addition to any dish, but they're also packed with many health benefits.
From being a rich source of protein to containing essential vitamins and antioxidants, they're as nutritious as they are delicious.
Let’s see how to whip up an unforgettable oyster mushroom stir-fry.
500g Oyster Mushrooms (must be split and chopped into small pieces)
- Oyster Sauce - 1 and ½ tbsp.
- Dark Soy Sauce - 1 tsp.
- Ginger - 1 thumb-sized piece, shredded.
- Green Onions - 6 stalks, white and green parts separated, cut into 1-inch sections.
- Cooking Oil - 2 tbsp.
- Ground Szechuan Peppercorn or Black Pepper - ¼ tsp.
- Coriander Stems - a few, for decoration.
Preparation of Mushrooms:
Start by removing the tough ends of the oyster mushrooms. Split them into small, bite-sized pieces.
If you need to wash them, do so quickly and squeeze out as much water as possible to ensure there's no extra moisture. If the mushrooms are clean enough, you can simply wipe them down with a damp cloth.
Prepare your ginger by shredding it finely. Separate the white and green parts of your green onions, and chop them into 1-inch sections.
Heat your cooking oil in a wok or large frying pan over medium heat.
Once hot, add in the white parts of the green onions and the shredded ginger. Fry them until they release a delightful aroma; this should take about a minute.
Add the Mushrooms:
Add the prepped oyster mushrooms into the pan.
Fry them without moving too much; this ensures that they lose any extra water content and absorb the flavors more effectively. But if they start to stick to the wok or pan, give them a gentle stir.
Pour in the oyster sauce and dark soy sauce.
Continue to fry the mushrooms, letting them cook in the sauces. This process should take about 1 to 2 minutes or until the mushrooms have a lovely darkened hue.
Sprinkle in your choice of ground Szechuan peppercorn or black pepper for that added kick.
Add the green sections of the green onions to the mix. Stir everything together for a minute or so, ensuring the ingredients are well-combined.
- Rice: Serve the oyster mushroom stir-fry over a bed of steamed jasmine or basmati rice. The simplicity of the rice complements the rich flavors of the stir-fry.
- Noodles: Thin rice noodles or soba noodles can also be a great base for the stir-fry, turning the dish into a hearty noodle bowl.
- Greens: A side of steamed bok choy or sautéed spinach with a drizzle of sesame oil can complete the meal with a fresh touch.
Best Side Dishes
- Spring Rolls: Crispy vegetable spring rolls with a sweet chili dipping sauce can be a delightful crunchy accompaniment.
- Dim Sum Selection: Consider serving dishes like shrimp dumplings (har gow) or pork siu mai alongside.
- Chinese Cucumber Salad: A cold and tangy cucumber salad with garlic, sesame oil, and a hint of chili provides a refreshing counterpoint to the savory stir-fry.
- Egg Drop Soup: A light and flavorful egg drop soup can warm up your palate before indulging in the main dish.
Wine and Drink Pairings
- White Wine: Consider a crisp and light white wine like Sauvignon Blanc or Pinot Grigio. Their acidity can complement the umami flavors of the stir-fry.
- Red Wine: A light red like Pinot Noir can be a delightful match, especially if you've added a touch more spice to the dish.
- Beer: A cold lager can contrast nicely with the warm flavors, while an amber ale can complement the dish's earthy tones.
- Tea: Green tea or jasmine tea can be an authentic and refreshing beverage choice to cleanse the palate.
- Plating: Use a wide, shallow bowl or plate to give the stir-fry space to spread out, showcasing the individual ingredients.
- Garnishing: A sprinkling of sesame seeds or finely chopped fresh chilies can add color and depth to the presentation.
- Fresh Herbs: Apart from coriander stems, you can also consider using fresh basil or mint leaves for an aromatic touch.
- Sauce on the Side: If you've made any extra sauce, consider serving it on the side in a small bowl or sauce dish, so diners can adjust to their preference.
How to Store Fresh and Cooked Oyster Mushrooms
Oyster mushrooms, known for their delicate flavor and velvety texture, are a staple in many kitchens.
However, to ensure they maintain their quality and nutritional value, proper storage is essential.
Whether you've got fresh oyster mushrooms or you've already cooked them, here's a guide to ensure they remain fresh and tasty.
Storing Fresh Oyster Mushrooms
- Refrigeration in Paper Bags: Instead of using plastic bags that trap moisture, store fresh oyster mushrooms in paper bags. The paper absorbs excess moisture, preventing the mushrooms from becoming slimy.
- Avoid Airtight Containers: Oyster mushrooms need to breathe. Using containers that are too airtight can trap moisture, leading to faster spoilage.
- Keep Them Dry: Before storing, ensure that the mushrooms are dry. If they're damp, gently pat them dry with a paper towel.
- Check Regularly: Every day, check the mushrooms for any signs of spoilage, like sliminess or off-odors, and remove affected ones.
- Shelf Life: When stored correctly in the refrigerator, fresh oyster mushrooms can last up to a week. However, for best quality, it's recommended to consume them within 5-6 days.
Storing Cooked Oyster Mushrooms
- Cool Before Storing: Before you store cooked oyster mushrooms, ensure they've cooled down to room temperature to prevent condensation, which can make them soggy.
- Airtight Containers: Contrary to fresh mushrooms, cooked oyster mushrooms should be stored in airtight containers to prevent them from drying out and to protect them from outside contaminants.
- Refrigeration: Store the airtight container in the refrigerator. Cooked oyster mushrooms can last for up to 3-5 days in the fridge.
- Freezing: If you've cooked a large batch and want longer shelf life, consider freezing them. Place the cooled mushrooms in freezer bags or containers, ensuring there's as little air as possible. They can last up to a month in the freezer. When you're ready to eat them, thaw in the refrigerator and reheat thoroughly.
- Reheating: When reheating, ensure the mushrooms reach a safe internal temperature. It's best to consume reheated mushrooms immediately and avoid reheating multiple times.
Have you tried this recipe? Or perhaps added your own twist? Share your experiences, ask questions, or provide feedback. We love hearing from our readers!
Oyster mushroom stir-fry is more than just a dish; it's an experience. A delightful blend of flavors, textures, and aromas. It’s an example of how simple ingredients can create culinary magic.
- per serving
- 15 grams
- Saturated Fat
- 1 grams
- Trans Fat
- 0 grams
- 0 milligrams
- 450 milligrams
- 15 grams
- Dietary Fiber
- 5 grams
- 2 grams
- 7 grams