Mushroom Skewers Recipe
This recipe is not just about tantalizing your taste buds with the rustic flavors of mushrooms enhanced by a rich garlic marinade and a hint of spices; it's also a celebration of wholesome, nutritious eating.
It's perfect for those who are seeking to include more plant-based dishes in their diet without compromising on taste and satisfaction.
So get ready to dive into the step-by-step guide below and master the art of making these delectable mushroom skewers that will undoubtedly be a hit at your next meal or gathering.
1kg mushrooms, sliced lengthwise
- 2 tablespoons olive oil
- 1 tablespoon fresh chopped parsley, plus extra for garnish
- 1/4 teaspoon salt and pepper, or to taste
- 1 tablespoon soy sauce (or coconut aminos if paleo)
- 1/2 teaspoon red chili pepper flakes (optional)
- 3 cloves garlic, chopped
- 1/2 teaspoon thyme, chopped
Prepare the Marinade:
In a mixing bowl, combine the olive oil, soy sauce (or coconut aminos), chopped garlic, thyme, parsley, salt, pepper, and red chili pepper flakes (if using). Stir well to blend the flavors together.
Marinate the Mushrooms:
Add the sliced mushrooms to the bowl. Toss them gently to ensure they are thoroughly coated with the marinade.
Cover the bowl and let the mushrooms marinate for at least 30 minutes. For a deeper flavor, you can marinate them in the refrigerator for up to 2 hours.
Soak the Skewers:
While the mushrooms are marinating, soak the wooden skewers in water. This prevents them from burning while grilling. Soak them for at least 30 minutes.
Skewer the Mushrooms:
Once marinated, thread the mushrooms onto the soaked skewers. Ensure to twist them onto the skewer rather than just piercing through for a stable hold.
Preheat the Grill:
Preheat your grill or grill pan over medium-high heat. It should be hot for searing the mushrooms and giving them a beautiful char.
Grill the Mushrooms:
Place the mushroom skewers on the grill. Cook for about 2-3 minutes on each side or until they are tender and slightly charred.
Transfer the grilled mushroom skewers to a serving platter. Garnish with additional chopped parsley for a fresh touch and aesthetic appeal.
Serve immediately as an appetizer or side dish. Pair with grilled meats or a light salad for a complete meal experience.
- Feel free to use any type of mushrooms. Ensure they are sliced evenly for consistent cooking.
- For additional flavors, incorporate other vegetables like bell peppers or onions onto the skewers.
- Adjust the spice level by adding or omitting the red chili pepper flakes according to your preference.
In wrapping up, these Garlic Mushroom Skewers stand as a testament to the beauty of simple and wholesome ingredients coming together to create a dish bursting with flavor and nutrients. The earthy mushrooms soaked in a zesty marinade, grilled to perfection, offer not only a delightful taste but also a myriad of health benefits.
It's a versatile dish that can seamlessly blend into any meal as an appetizer, side, or a vegetarian main, adding a gourmet touch without much hassle.
The ease of preparation combined with the robust flavors makes it a favorite for everyday meals and gatherings alike.
Remember to play around with the ingredients, adding in your favorite vegetables or adjusting the spices to suit your palate, making it your unique creation. Happy grilling and savor every bite of these delectable mushroom skewers!
- per serving
- 1 grams
- 300 milligrams
- 8 grams
- 3 grams
- 0 milligrams
- 7 grams